In 100 g (Grams) of Tofu, raw, firm, prepared with calcium sulfate there is 0.883 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Tofu, raw, firm, prepared with calcium sulfate.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Tofu, raw, firm, prepared with calcium sulfate

Tofu, raw, firm, prepared with calcium sulfate is a type of Legumes and Legume Products. The most significant nutrients in Tofu, raw, firm, prepared with calcium sulfate are listed below.

Water	69.83 g	69.83%
Energy (calorie)	144 kcal
Energy (joule)	603 kJ
Protein	17.27 g	17.27%
Total lipid (fat)	8.72 g	8.72%
Ash	1.4 g	1.4%
Carbohydrate, by difference	2.78 g	2.78%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	683 mg	0.68%
Iron, Fe	2.66 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	190 mg	0.19%
Potassium, K	237 mg	0.24%
Sodium, Na	14 mg	0.01%
Zinc, Zn	1.57 mg
Copper, Cu	0.378 mg
Manganese, Mn	1.181 mg
Selenium, Se	17.4 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.158 mg

Nutrients in Tofu, raw, firm, prepared with calcium sulfate